Hello again adamo
The adamo arrived today and I guess the 2nd time`s a charm with regard to using it. I think I was the very first one to use this saddle in the country and it was just a mistake to sell it when I sold my litespeed which even to this day I still regret doing. I have already replaced the romin with this one before work today and i`ll tweak the position after watching the video on installing the adamo properly wherein it`s the rails you need to keep a close eye on and not the top part of the saddle. Training has been sporadic since my bike-run last Friday
50 min ride on the trainer
2 x 10 mins
20 min run – cut the run short because I felt I strained my right calf again
I did plan on running during our 3-day vacation at the beach but opted to just rest the leg.
Monday – 45 min run at an easy clip, stopped every 1.5k to stretch the leg
I finally decided to lift again and boy was I in for a surprise, I felt sore already before going to bed but I know this will pay off come October when I race long can`t wait.
