The gorilla`s back on my back….
Training has been fairly consistent since the last time I posted and so far I have been trying to run every day or as long as my legs hold up. So far the only injury/strain that I had was the calf pull I suffered back in late November but so far so good. The past weekend was a long one and I have below what I did since
Friday – 2 hr ride
Sat – run (40mins with stair repeats)
Sun –run ( 60 min easy run)
Monday – 90 min ride 7 loops inside kapitolyo and ran 10mins with 5 mins of walking
Looking into building fitness for WRT in October, I was disappointed that the iron distanced race was moved somewhere else and not in Matabungkay anymore. I still have plans of doing the distance solo next year which will be the 10th year since my meltdown
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