Training..training…
The weekend went well and my legs are not sore, i have yet to take an easy week i guess doing all your runs at an easy does have its benefits 
so far so good, i have run more ks compared to last years 100/100 challenge and i am riding more as well but no longer rides just yet. Hopefully i get the chance to ride outside by the end of January. The workouts i am currently doing are definitely making me stronger and the longer rides will just add to what i currently have. My runs have been great, i guess being patient at the start did me good. i feel i am running faster this year compared to the previous year wherein i was injured more than half the year. My weight has slowly been going down and i feel great. Long runs are now in the 50+min mark and my normal/regular ones in the 40mins-45mins. I see that building every 2 weeks has kept me fresh and no recovery weeks for me just yet. The MOA du is less than 80 days i think–will check my polar later for this one. Hopefully i finish faster this year than last year.
