First 20-min trainer ride
Friday was trainer day, i otped to just ride after work and after almost 15 yrs of this crazy sport, i finally did my first 20-min MS(main set) on the trainer wherein i had it on the big chain and averaged around 22-24 mph for 20mins, i did feel hard at first but i cranked it up the last 5-10mins. Instead of doing another set of 10mins, i only did 5mins and next week i`ll be doing a 1 x 20min and 1 x 15min hard ride. the weekend will look like an easy run after work saturday morning, 30-35mins then run long on sunday plus and easy spin if i`m awake in the afternoon. i would be riding long early monday morning, i need to get in a 2 hr ride.
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