Thurs run – final run for orange
Easy run for 35 mins after work and decided to wear my orange supernovas..i had foot pain during the run good thing nothing serious. it seems this run was the last one this pair will be doing with me, it has served me well though and i guess almost 2 years has finally said when. I always had good runs when i used this pair and yesterday`s run was far different from past runs and i knew the moment i stopped and strecthed my lower legs that it was time to retire this pair. i`ll be doing an easy 35min run after work and i`ll use the tempos and see what happens.
pre workout
1-pc wheat with pb
1-pc small crunch
Food
dinner/breakfast: 3 slices wheat with tuna spread
mug of milo for adults
Sleep: +/- 6 hrs
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